Prep Techniques
After selecting your choice of bouji bean, the next step is to grind them properly. You want to grind your coffee just before brewing, because otherwise the contact with the air causes oxidation.
The main benefit of grinding the beans yourself is controlling how finely you grind them. you can use a pour over-method, which also uses a pretty fine grind. Making pour-over coffee also involves both unfiltered coffee drinkers and non–coffee drinkers. This could be due to the fact that coffee brewed without a filter contained as much as 30 times more cholesterol-raising compounds than filtered cofffee
The last component in brewing the healthiest cup of coffee is the water temperature. Ideally, it should be just below boiling, between 195 to 205 degrees F, for optimal extraction. under extracted coffee (you won’t get all those key nutrients), while if it’s too hot, the flavor will taste burned. Don’t have a thermometer? Wait 30 seconds after the water boils to pour, and the temperature should be perfect.